Vitamin C, total ascorbic acid in Yambean (jicama), cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Yambean (jicama), cooked, boiled, drained, without salt there is 14.1 mg of Vitamin C, total ascorbic acid.
Yambean (jicama), cooked, boiled, drained, without salt
Yambean (jicama), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yambean (jicama), cooked, boiled, drained, without salt are listed below.
Water
|
90.07 g
|
90.07
|
g
|
Energy (calorie)
|
38 kcal
|
38
|
kcal
|
Energy (joule)
|
159 kJ
|
159
|
kJ
|
Protein
|
0.72 g
|
0.72
|
g
|
Total lipid (fat)
|
0.09 g
|
0.09
|
g
|
Ash
|
0.3 g
|
0.3
|
g
|
Carbohydrate, by difference
|
8.82 g
|
8.82
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
0.57 mg
|
0.57
|
mg
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
Phosphorus, P
|
16 mg
|
16
|
mg
|
Potassium, K
|
135 mg
|
135
|
mg
|
Sodium, Na
|
4 mg
|
4
|
mg
|
Zinc, Zn
|
0.15 mg
|
0.15
|
mg
|
Copper, Cu
|
0.046 mg
|
0.046
|
mg
|
Manganese, Mn
|
0.057 mg
|
0.057
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
14.1 mg
|
14.1
|
mg
|
Thiamin
|
0.017 mg
|
0.017
|
mg
|
Riboflavin
|
0.028 mg
|
0.028
|
mg
|
Niacin
|
0.19 mg
|
0.19
|
mg
|
Pantothenic acid
|
0.121 mg
|
0.121
|
mg
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
19 IU
|
19
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Threonine
|
0.018 g
|
0.018
|
g
|
Isoleucine
|
0.016 g
|
0.016
|
g
|
Leucine
|
0.025 g
|
0.025
|
g
|
Lysine
|
0.026 g
|
0.026
|
g
|
Methionine
|
0.007 g
|
0.007
|
g
|
Cystine
|
0.006 g
|
0.006
|
g
|
Phenylalanine
|
0.017 g
|
0.017
|
g
|
Tyrosine
|
0.012 g
|
0.012
|
g
|
Valine
|
0.022 g
|
0.022
|
g
|
Arginine
|
0.037 g
|
0.037
|
g
|
Histidine
|
0.019 g
|
0.019
|
g
|
Alanine
|
0.02 g
|
0.02
|
g
|
Aspartic acid
|
0.2 g
|
0.2
|
g
|
Glutamic acid
|
0.043 g
|
0.043
|
g
|
Glycine
|
0.016 g
|
0.016
|
g
|
Proline
|
0.025 g
|
0.025
|
g
|
Serine
|
0.025 g
|
0.025
|
g
|
Nutrients in Yambean (jicama), cooked, boiled, drained, without salt